It had been a long time since i last exercise and sweat a lot.
Last night i climbed 2 sets of 15 levels and after that i felt like i was dying and i cannot breath well.
This morning when i weigh myself, finally it it not 71kg anymore!!
I will continue to do this exercise since this is very effective for me . Let's see how many KG i will be by end of this month.
No comments:
Post a Comment